Crispy and flavorful, this baked Parmesan tilapia recipe delivers quick, easy perfection. Make Baked Parmesan Tilapia your new favorite dinner.

Scale

Preheat the oven to 400°F (200°C). Line a baking sheet with parchment or lightly grease it.
Prepare the wet mixture: In a small bowl, whisk together eggs, mayonnaise, and lemon juice until smooth.
Mix the dry coating: In another shallow dish, combine Italian breadcrumbs, Parmesan cheese, paprika, garlic powder, and pepper.
Coat the fish: Dip each tilapia fillet first into the egg mixture, then press it firmly into the breadcrumb mixture to ensure full coverage.
Arrange and bake: Place coated fillets onto the prepared baking sheet and lightly mist with cooking spray for extra crispiness. Bake for 15–18 minutes or until golden and the fish flakes easily with a fork.
Garnish and serve: Sprinkle chopped parsley over the tilapia before serving.

Thicker fillets may require an extra 2–3 minutes of baking time.

For added brightness, serve with lemon wedges.

Using freshly grated Parmesan will enhance flavor and crisping.

For extra crunch, add 2 tablespoons of panko to the breading.

This recipe pairs well with roasted vegetables, rice, or a fresh salad.