Description
This creamy Banana Peach Smoothie blends frozen banana, peach, and yogurt into a sweet, healthy treat with just 5 ingredients.
Ingredients
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1 medium banana, frozen
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1 ripe peach, pitted and chopped
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¼ cup Greek yogurt (plain or flavored)
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1–2 tablespoons honey (optional, to taste)
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1 cup ice
Instructions
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Prepare Your Ingredients:
Peel and slice the banana before freezing, and remove the pit from the peach. Use fresh or slightly frozen peach slices. -
Add Ingredients to Blender:
Place frozen banana, peach, Greek yogurt, honey (if using), and ice into a high-speed blender. -
Blend Until Smooth:
Blend on high for 30–45 seconds, or until completely smooth and creamy. Scrape down sides if needed. -
Adjust Consistency:
If the smoothie is too thick, add a splash of water or milk (dairy or non-dairy) to thin. Blend again. -
Taste and Serve:
Taste and adjust sweetness with more honey if desired. Pour into a tall glass and enjoy immediately.
Notes
For an extra-cold smoothie, freeze your peach slices in advance too.
Use flavored yogurt (like vanilla or peach) for a sweeter version.
Add chia or flax seeds for extra fiber and nutrients.
If your peach is underripe, use a canned or thawed frozen peach for better flavor.