Description
A quick, fluffy bread made in just one minute using eggs, milk, flax seeds, and psyllium. Perfect for busy mornings or healthy snacking.
Ingredients
- 3 eggs
- 1 cup (240 ml) milk
- 2 tablespoons flax seeds
- 2 tablespoons psyllium husk
Instructions
- Lightly grease a microwave-safe jar or mug with oil or butter to prevent sticking.
- Crack the eggs into the jar and whisk until smooth and frothy.
- Add the milk and stir well until fully combined.
- Mix in the flax seeds and psyllium husk, stirring until evenly distributed.
- Microwave on high for 60–90 seconds, checking for doneness. Add 10-second intervals if still wet in the center.
- Let cool for 1–2 minutes before serving. Eat directly from the jar or loosen and slice for serving.
Notes
Best enjoyed fresh. Store leftovers in an airtight container for up to 2 days or refrigerate for up to 4 days. For variety, add herbs, cheese, or cinnamon.
- Prep Time: 2 minutes
- Cook Time: 1 minute
- Category: Snack
- Method: Microwave
- Cuisine: International