Introduction to the Recipe
Buffalo Chicken Wraps are the perfect fusion of fiery spice, creamy cooling ranch, and fresh crunchy vegetables all wrapped in a soft, warm tortilla. This recipe transforms the beloved flavors of Buffalo chicken wings into a convenient handheld wrap, making it perfect for quick lunches, casual dinners, game days, or meal prep. Whether you’re craving a flavorful protein-packed meal or feeding a crowd, these wraps are sure to please.
What makes these wraps truly stand out is the balance between heat and freshness. The shredded chicken is generously coated in tangy Buffalo sauce—a spicy blend typically made with hot sauce and butter—while the crisp lettuce and shredded carrots add refreshing crunch. The shredded cheese melts into every bite, and the ranch dressing ties all the flavors together with its cool creaminess.
If you’re a fan of bold, spicy dishes but prefer something less messy than wings, these wraps offer a clean, less greasy alternative that’s equally satisfying. They’re also highly customizable—you can adjust the spice level by tweaking the Buffalo sauce, add extra veggies like cucumbers or celery for crunch, or swap cheeses to suit your preferences.
For those interested in making Buffalo sauce from scratch, try this easy homemade Buffalo sauce recipe to control the heat and ingredients. To ensure perfect wraps every time, this guide on how to roll the perfect wrap is very helpful. Plus, Buffalo Chicken Wraps are fantastic for meal prepping—you can prepare ingredients in advance and assemble them fresh to keep them crisp.
Overall, these Buffalo Chicken Wraps are a versatile, flavorful, and quick-to-make meal that fits seamlessly into busy lifestyles without compromising taste or quality.
Basic Recipe: Ingredients and Instructions
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Buffalo Chicken Wraps Recipe
Description
Delicious and easy Buffalo Chicken Wraps with shredded chicken, spicy sauce, fresh veggies, and creamy ranch for the perfect quick meal.
Ingredients
- 1 ½ cups cooked, shredded chicken
- ½ cup Buffalo sauce (store-bought or homemade)
- 2 large burrito-size tortillas
- 1 cup shredded lettuce
- ½ cup shredded carrots
- ½ cup shredded cheese (cheddar or your favorite cheese)
- â…› cup ranch dressing
Instructions
- Prepare the Buffalo chicken filling.
In a medium bowl, toss the shredded cooked chicken with the Buffalo sauce until all pieces are thoroughly coated. Use more or less sauce depending on your heat preference. - Lay out the tortillas.
Place the large tortillas flat on a clean, dry surface or cutting board. Warm tortillas in a microwave for 15 seconds or on a skillet over low heat for 30 seconds to make them more pliable. - Assemble the wraps.
Evenly distribute the Buffalo chicken mixture in a line down the center of each tortilla. Then, layer shredded lettuce and shredded carrots on top, adding freshness and crunch. - Add cheese and ranch dressing.
Sprinkle shredded cheese evenly over the veggies and drizzle ranch dressing over the entire filling to add creaminess and balance the spiciness of the Buffalo sauce. - Roll the wraps.
Fold the sides of each tortilla inward over the filling, then roll from the bottom up tightly to form a secure wrap. Use a toothpick if needed to hold it in place. - Serve immediately or store.
Serve the wraps whole or cut them in half on a diagonal. If you want to store them, wrap tightly in foil or plastic wrap and refrigerate for up to 24 hours.
Notes
Warming tortillas before rolling prevents cracking and makes wrapping easier.
For an extra flavor boost, add sliced avocado, chopped celery, or diced tomatoes inside the wrap.
Substitute ranch dressing with blue cheese dressing for a classic Buffalo wing vibe.
Use grilled chicken breasts or rotisserie chicken for convenient shredding.
For a crispier exterior, lightly toast the wrapped tortillas in a skillet before serving.
Keywords: Buffalo Chicken Wraps
Advanced Techniques
Making Your Own Buffalo Sauce
While store-bought Buffalo sauce is convenient, homemade Buffalo sauce can elevate your wraps with fresher, customized flavors. To make your own, melt ½ cup unsalted butter in a saucepan over medium heat. Stir in ½ cup hot sauce (like Frank’s RedHot), 1 teaspoon garlic powder, and a pinch of cayenne pepper for extra heat if desired. Simmer gently for 3-4 minutes until combined. Let cool slightly before tossing with shredded chicken. This homemade version tastes richer and allows you to adjust spice levels perfectly.
Shredding Chicken Quickly and Easily
If you’re short on time, shredding chicken can be effortless using a stand mixer fitted with paddle attachments. Place warm, cooked chicken breasts or thighs in the mixer bowl and mix on low speed for 30 seconds to 1 minute. The chicken shreds evenly without any effort. Alternatively, use two forks to pull the chicken apart manually, but this method takes more time and practice to achieve uniform shreds.
Toasting the Wrap for Added Texture
To add a crispy, golden finish, toast your rolled wraps in a nonstick skillet over medium heat. Lightly butter the outside or spray with cooking oil. Cook each side for 1-2 minutes until toasted and cheese melts slightly inside. This technique enhances texture and flavor, giving the wrap a satisfying crunch outside with gooey insides.
Layering Ingredients to Avoid Sogginess
To keep the wrap from becoming soggy, layer the ingredients strategically. Spread the Buffalo chicken first, then add shredded cheese next, followed by crunchy veggies like lettuce and carrots. Add the ranch dressing just before rolling or serve it on the side for dipping. This layering technique helps keep the fresh veggies crisp and the wrap firm.
Customizing Spice Levels and Flavor Profiles
Adjust the heat of your Buffalo chicken by modifying the amount and type of hot sauce you use. For milder wraps, use less Buffalo sauce or mix it with a bit of ranch dressing before coating the chicken. For extra heat, add cayenne pepper, crushed red pepper flakes, or hot sauce with higher Scoville units. You can also experiment with adding smoked paprika or chipotle powder for a smoky twist.
See more advanced recipes at cookingwhite.com
Storage, Shelf Life, and Maintenance Tips
Refrigerating Wraps Safely
Buffalo Chicken Wraps store well in the refrigerator for up to 24 hours. Wrap them tightly in plastic wrap or aluminum foil to prevent the tortillas from drying out or absorbing fridge odors. Avoid adding ranch dressing before storing, as the moisture can cause sogginess. Instead, add dressing just before serving.
Freezing Wraps Not Recommended
Due to the fresh vegetables and the texture of tortillas, freezing Buffalo Chicken Wraps is not advised. Freezing can cause the wraps to become soggy or tough upon thawing, and veggies may lose their crunch.
Keeping Ingredients Fresh
For the best results, prepare fresh shredded lettuce and carrots just before assembling the wraps. Store pre-shredded veggies in airtight containers with a paper towel to absorb excess moisture. Refrigerate Buffalo sauce and cooked chicken separately if making ahead.
Reheating Tips
If you want a warm wrap, remove any ranch dressing before reheating. Reheat wrapped in foil in a 350°F oven for 10-15 minutes or toast in a skillet until heated through and cheese melts. Alternatively, microwave for 45-60 seconds, but this may soften the tortilla.
Preventing Tortilla Sogginess
Sogginess is the biggest enemy of wraps. Use thick, burrito-size tortillas designed to hold fillings well. Avoid adding wet ingredients until just before serving or offer dips on the side. Also, avoid letting wraps sit at room temperature for too long after assembly.
Dietary Adaptations and Substitutions
Gluten-Free Option
Swap regular tortillas for gluten-free tortillas made from corn, rice, or almond flour. Alternatively, use large collard green or romaine lettuce leaves as a wrap to reduce carbs and avoid gluten altogether. Make sure the Buffalo sauce you use is gluten-free.
Dairy-Free Version
Replace ranch dressing with dairy-free alternatives made from cashews, coconut yogurt, or store-bought vegan ranch. Use dairy-free or vegan cheese substitutes to keep the wrap creamy and melty. Butter-free Buffalo sauce versions made with oil can also keep it dairy-free.
Low-Carb/Keto Adaptation
Use large romaine, iceberg, or butter lettuce leaves instead of tortillas for a low-carb wrap. Choose shredded cheese with higher fat content and opt for homemade Buffalo sauce without added sugars. Skip carrots or use low-carb veggies like cucumber.
Vegan Variation
Replace shredded chicken with shredded jackfruit, tempeh, or seasoned tofu tossed in vegan Buffalo sauce. Use plant-based ranch dressing and vegan cheese or nutritional yeast for cheesy flavor.
Less Spicy Version
For milder taste, reduce the Buffalo sauce amount or mix it with ranch before coating the chicken. You can also substitute with barbecue sauce or a mild hot sauce to retain flavor without heat.
FAQs About the Recipe
Can I use rotisserie chicken for this recipe?
Absolutely! Rotisserie chicken is a convenient and flavorful shortcut. Simply shred the meat and toss with your preferred Buffalo sauce. It saves prep time and adds juicy texture.
How spicy is Buffalo sauce?
Buffalo sauce heat varies by brand and recipe. Classic Frank’s RedHot is moderately spicy but balanced by butter. You can customize heat levels by using more or less sauce or by adding cayenne or hot sauce.
Can I prepare these wraps in advance?
You can prep the chicken and vegetables a day ahead, but assemble the wraps just before eating to keep tortillas from getting soggy. Store ranch separately and add just before serving.
What cheese works best?
Sharp cheddar, mozzarella, Monterey Jack, or pepper jack all melt well and complement the Buffalo flavor. Use your favorite or a blend for extra richness.
Can I add other veggies?
Definitely! Celery, bell peppers, cucumbers, or even pickled jalapeños add great texture and fresh contrast to the spicy chicken.
Conclusion & Final Thoughts
Buffalo Chicken Wraps perfectly balance spicy, creamy, fresh, and crunchy elements to create an easy-to-make, satisfying meal that fits any occasion. Their portability makes them excellent for packed lunches, casual dinners, or game-day snacks.
The ease of preparation—especially when using rotisserie chicken and store-bought Buffalo sauce—means you can whip up a flavorful meal in under 10 minutes. Yet, the recipe’s adaptability allows you to customize the spice level, switch up veggies, and experiment with various dietary preferences.
Whether you want a quick meal that bursts with flavor or a crowd-pleasing party dish, these wraps bring a fresh twist on a classic favorite. With their bold flavors and satisfying textures, Buffalo Chicken Wraps are sure to become a regular in your recipe rotation.
Enjoy the heat, savor the crunch, and relish the creaminess all wrapped into one delicious bite.