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Chicken, Spinach, and Mushroom Low-Carb Oven Dish


  • Author: Sarah White
  • Total Time: 45 minutes
  • Yield: 4 servings
  • Diet: Gluten Free

Description

A wholesome oven-baked chicken dish layered with spinach, mushrooms, and mozzarella cheese. Low-carb, comforting, and perfect for weeknights.


Ingredients

  • 6 thin-sliced chicken breasts

  • 1 small bag fresh baby spinach

  • 1 cup mushrooms, sliced

  • 8 oz shredded mozzarella cheese

  • Dash of pepper

  • Dash of herb and garlic seasoning

  • 1 tsp olive oil or cooking spray (for greasing dish)


Instructions

  1. Preheat oven to 375°F (190°C) and lightly grease a baking dish with olive oil or cooking spray.

  2. Season chicken breasts with pepper and herb and garlic seasoning on both sides.

  3. Place fresh spinach in the bottom of the baking dish and layer sliced mushrooms on top.

  4. Arrange seasoned chicken breasts evenly over the spinach and mushrooms.

  5. Sprinkle shredded mozzarella cheese generously over the chicken.

  6. Bake for 30–35 minutes or until chicken reaches an internal temperature of 165°F (74°C).

  7. Let rest for 5 minutes before serving.

Notes

For extra flavor, add Italian herbs, chili flakes, or swap mozzarella with Swiss or provolone. Leftovers can be stored in the fridge for up to 3 days.

  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American