Description
Crunchy and delicious Crispy Zucchini Sticks made with corn flakes and spices—perfect healthy snack or appetizer everyone will love!
Ingredients
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1 large zucchini
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1/4 cup water
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1 egg
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2 tablespoons milk
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2 cups crushed Corn Flakes
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1/2 teaspoon salt
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1/4 teaspoon black pepper
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1/4 teaspoon turmeric
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1/2 teaspoon dried mint
Instructions
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Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease it.
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Wash and slice the zucchini into sticks about 3 inches long and 1/2 inch thick.
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In a shallow bowl, whisk together the egg, milk, and water until well combined.
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In another bowl, mix crushed corn flakes with salt, black pepper, turmeric, and dried mint.
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Dip each zucchini stick into the egg mixture, ensuring it is fully coated.
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Roll the coated zucchini sticks in the corn flakes mixture, pressing gently to help the crumbs stick.
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Place the coated sticks on the prepared baking sheet in a single layer.
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Bake for 15-20 minutes, flipping halfway through, until golden brown and crispy.
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Remove from oven and let cool slightly before serving. Enjoy with your favorite dipping sauce!
Notes
Use a firm, fresh zucchini—larger ones may need seeds removed for better texture.
Grate the zucchini and squeeze out excess moisture with a clean towel to prevent sogginess.
The egg and milk help bind the coating, making it stick better during cooking.