Easy Pineapple Chicken and Rice

Introduction

Pineapple Chicken and Rice is a delightful combination of juicy chicken breast, sweet pineapple, and perfectly cooked rice all tossed in a savory sauce. It’s a dish that brings together tropical flavors and hearty comfort, making it ideal for both busy weeknights and special occasions. With just a handful of ingredients, you can create a flavorful meal that balances sweetness, tang, and savory goodness in every bite. This recipe is easy enough for beginners yet impressive enough to serve when entertaining guests.

My recipe story

This recipe was inspired by my love for tropical flavors. I first made a version of Pineapple Chicken when I was craving something light yet satisfying after a long day. Growing up, pineapple was always a staple in my family kitchen—used in desserts, juices, and even savory dishes. When paired with chicken, I found that the juicy sweetness of pineapple not only complemented the protein but also gave the dish a cheerful, summery vibe. Over time, I perfected the recipe by adjusting the sauce and experimenting with different rice bases, until it became the dish I’m proud to share with you today.

Ingredient breakdown

The beauty of this Pineapple Chicken and Rice dish is its simplicity. Each ingredient plays a vital role in building a harmonious flavor profile that’s both comforting and exciting. The combination of lean chicken breast, sweet pineapple, and hearty rice is complemented by olive oil, soy sauce, garlic, and optional seasonings that bring depth to the dish.

The chicken breast provides a lean source of protein, keeping the dish light yet filling. When cubed and cooked in olive oil, it develops a golden crust that seals in juices. Pineapple adds a burst of natural sweetness, balancing the savory flavors while giving the dish a refreshing tropical twist. Rice acts as the perfect base, soaking up the flavorful juices and creating a satisfying, well-rounded meal. Soy sauce, garlic, and light seasonings tie everything together, adding that essential umami depth.

If you want to elevate the dish further, you can add vegetables such as bell peppers, snap peas, or carrots for extra crunch and nutrition. These additions not only boost the flavor but also add vibrant color, making the meal even more visually appealing.

Equipment you’ll need

• Large skillet or wok
• Sharp knife for cubing chicken and pineapple
• Cutting board
• Measuring cups and spoons
• Wooden spoon or spatula
• Medium saucepan for cooking rice

Step-by-step directions

1. Prepare the ingredients: Begin by cubing your chicken breast into bite-sized pieces. Dice the pineapple into small chunks if you’re using fresh fruit. If using canned pineapple, make sure to drain the juice to prevent the dish from becoming too watery. Rinse and measure your rice, then set it aside while you get started with cooking.
2. Cook the rice: In a medium saucepan, add your rice and water (or chicken broth for added flavor). Bring to a boil, then reduce to a simmer and cover. Let it cook until fluffy, usually about 15 minutes depending on the type of rice. Keep warm until the chicken and pineapple are ready.
3. Sear the chicken: Heat olive oil in a large skillet or wok over medium-high heat. Once hot, add the cubed chicken breast in a single layer. Allow the chicken to sear for 2–3 minutes before stirring. Continue cooking until all sides are golden brown and the chicken is cooked through, about 7–8 minutes total.
4. Add the pineapple: Toss the pineapple chunks into the skillet with the chicken. Stir and let them cook together for 3–4 minutes. The heat will caramelize the natural sugars in the pineapple, enhancing its sweetness while infusing the chicken with tropical flavor.
5. Build the sauce: Add soy sauce, garlic, and any optional seasonings (such as ginger or chili flakes) into the skillet. Stir to coat the chicken and pineapple evenly. Let the sauce simmer for 2–3 minutes until slightly thickened and flavorful.
6. Combine with rice: Fluff the rice with a fork and add it to the skillet, gently folding it into the chicken and pineapple mixture. Allow everything to heat through for another 2–3 minutes so the rice absorbs the sauce. Serve hot and garnish with chopped green onions or sesame seeds if desired.

Variations & substitutions

This recipe is incredibly versatile, and you can tailor it to fit your taste or what you have on hand. Instead of chicken breast, try using boneless chicken thighs for a juicier bite. If you’re vegetarian, substitute the chicken with tofu or chickpeas for a protein-rich alternative. Jasmine rice or brown rice can be used in place of regular white rice, and even quinoa works well for a lighter twist.

You can also play with the flavors by adjusting the sauce. Add a splash of teriyaki sauce for extra sweetness or a dash of chili paste for heat. For more vegetables, toss in broccoli, snow peas, or zucchini for added texture and nutrition. The possibilities are endless, making this a dish you’ll never tire of experimenting with.

Storage, freezing & make-ahead

Pineapple Chicken and Rice stores beautifully, making it a great option for meal prep. Once cooled, transfer leftovers into an airtight container and refrigerate for up to 4 days. To reheat, simply warm in a skillet over medium heat with a splash of water or broth to loosen the sauce. You can also microwave it in short intervals until heated through.

For freezing, place cooled portions into freezer-safe containers or bags. Freeze for up to 2 months. When ready to enjoy, thaw overnight in the refrigerator and reheat as directed. If you want to make ahead, cook the rice and chicken separately, then combine with sauce and pineapple when you’re ready to serve for the freshest taste.

Serving ideas & pairings

Serve this dish on its own for a complete meal, or pair it with light side dishes to balance the flavors. A crisp cucumber salad or steamed broccoli makes a refreshing addition. If you want to keep with the tropical theme, pair it with a side of coconut rice or mango salsa. For drinks, iced green tea or a chilled glass of pineapple juice complements the flavors perfectly. If serving for a dinner party, garnish with fresh herbs or sesame seeds for a polished presentation.

FAQ

Can I use canned pineapple instead of fresh?
Yes, canned pineapple works well. Just be sure to drain it thoroughly so the dish doesn’t become watery.

What type of rice is best for this recipe?
Jasmine rice or long-grain white rice are ideal, but brown rice or quinoa are great healthier alternatives.

Can I make this dish spicy?
Absolutely! Add red pepper flakes, chili paste, or diced jalapeños for a spicy kick.

Is this recipe gluten-free?
If you use tamari or a gluten-free soy sauce, this recipe is completely gluten-free.

How can I meal prep with this recipe?
Cook the dish in advance, portion it into containers, and refrigerate or freeze for quick, ready-to-go meals throughout the week.

Final thoughts

Pineapple Chicken and Rice is more than just a meal—it’s a perfect blend of comfort and brightness on a plate. With minimal ingredients and maximum flavor, this recipe is a true weeknight hero that can easily be dressed up for guests or simplified for meal prep. Whether you’re cooking for your family or trying something new for yourself, the balance of savory chicken, sweet pineapple, and hearty rice makes this dish a guaranteed favorite. Give it a try, and let the tropical flavors bring a little sunshine to your table any day of the week.

Pineapple Chicken and Rice

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• Author: Sarah White
• Total Time: 30 minutes
• Yield: 4 servings
• Diet: Gluten Free

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Description

Juicy chicken and sweet pineapple come together in a flavorful, one-pan meal served over fluffy rice. A quick and wholesome weeknight dinner.

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Ingredients

• 1 pound chicken breast, cubed

• 1 cup pineapple, cubed
• 1 tablespoon olive oil

• 2 cups cooked white rice

• 1/2 cup bell pepper, diced
• 1/4 cup onion, diced

• 2 tablespoons soy sauce

• 1 tablespoon honey
• 1 teaspoon garlic, minced

• 1/2 teaspoon ground ginger

• Salt and pepper, to taste
• Green onions, sliced, for garnish
  

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Instructions

1. Heat olive oil in a large skillet over medium heat. Add cubed chicken and season with salt and pepper. Cook until lightly browned and cooked through, about 6–7 minutes.
2. Stir in garlic, onion, and bell pepper. Cook for 2–3 minutes until fragrant and softened.

3. Add pineapple cubes, soy sauce, honey, and ground ginger. Stir well to coat the chicken and vegetables in the sauce.

4. Simmer for 3–4 minutes until the pineapple is warm and the sauce slightly thickens.
5. Serve over a bed of cooked rice and garnish with sliced green onions.
   

Notes

For extra flavor, marinate the chicken in soy sauce and garlic for 15 minutes before cooking. Store leftovers in an airtight container in the fridge for up to 3 days.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Main Course
• Method: Stovetop
• Cuisine: Asian-Inspired