1. Prepare the Broccoli Rice
If using fresh broccoli, pulse florets in a food processor until they reach a rice-like texture. If using frozen broccoli rice, thaw and drain excess moisture.

Heat 1 tablespoon of olive oil in a large skillet over medium heat.

Add minced garlic and sauté for 1 minute until fragrant.

Add broccoli rice to the skillet, season with salt and pepper, and cook for about 5-7 minutes, stirring occasionally until tender but still slightly crisp.

If desired, stir in the Parmesan cheese, then remove from heat and keep warm.

2. Cook the Garlic Butter Shrimp
In another large skillet, heat 2 tablespoons olive oil over medium-high heat.

Add the shrimp in a single layer, season with salt, pepper, and red pepper flakes (if using).

Cook shrimp for 2 minutes on one side until pink and slightly golden, then flip.

Add minced garlic and butter to the skillet. Spoon the melting butter and garlic over the shrimp as they cook for another 2-3 minutes, until shrimp are opaque and cooked through.

Remove from heat and stir in lemon juice and fresh parsley.

3. Assemble and Serve
Plate the broccoli rice and top with garlic butter shrimp.

Garnish with extra parsley or lemon wedges if desired.

Serve immediately for a fresh, flavorful meal.