Description
A vibrant and flavorful one-pan meal with tender chicken, sweet pineapple, and colorful vegetables. Perfect for busy weeknights.
Ingredients
- 2 lbs chicken breast, cut into 1-inch cubes
- 1 bell pepper (any color), chopped into 1-inch pieces
- 1 red onion, chopped into 1-inch pieces
- 2 cups pineapple chunks (fresh or canned, drained)
- 3 tbsp olive oil
- 3 tbsp soy sauce
- 2 tbsp honey
- 2 cloves garlic, minced
- 1 tsp ground ginger
- 1/2 tsp salt
- 1/2 tsp black pepper
- 2 tbsp chopped green onions (for garnish)
- 1 tbsp sesame seeds (optional, for garnish)
Instructions
- Preheat the oven to 400°F (200°C) and line a large sheet pan with parchment paper or lightly grease it.
- In a large bowl, whisk together olive oil, soy sauce, honey, garlic, ginger, salt, and pepper.
- Add chicken, bell pepper, red onion, and pineapple to the bowl and toss until everything is evenly coated.
- Spread the mixture in a single layer on the prepared sheet pan.
- Bake for 25–30 minutes, stirring halfway through, until chicken is cooked through and vegetables are tender.
- Garnish with green onions and sesame seeds before serving. Serve hot with rice or quinoa.
Notes
 For easy cleanup, line the pan with foil. Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Hawaiian