Description
Delicious healthy low calorie creamy chicken with bold spices and light yogurt sauce. Perfect for guilt-free dinners.
Ingredients
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2 pounds skinless, boneless chicken breasts or thighs, cut into chunks
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1 tsp garlic powder
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1 tsp paprika
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1 tsp dried basil
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1 tsp Cajun seasoning
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¼ tsp chili flakes (adjust to taste)
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½ tsp black pepper
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½ tsp salt (or to taste)
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2 tbsp olive oil
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1 cup low-fat plain Greek yogurt or light sour cream (for creaminess)
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1/4 cup low sodium chicken broth or water (optional, for thinning sauce)
Instructions
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Season the chicken:
In a large bowl, combine garlic powder, paprika, basil, Cajun seasoning, chili flakes, black pepper, and salt. Toss the chicken pieces in the seasoning until evenly coated. -
Heat olive oil:
Warm olive oil in a large skillet over medium heat. -
Cook chicken:
Add the seasoned chicken chunks to the skillet. Cook for 5–7 minutes on each side until golden brown and cooked through. Remove chicken and set aside. -
Make creamy sauce:
Lower heat to medium-low. Add Greek yogurt to the skillet, stirring gently. If the sauce is too thick, add chicken broth or water a little at a time until desired consistency is reached. -
Combine and simmer:
Return the chicken to the skillet and coat in the creamy sauce. Simmer for 2–3 minutes to allow flavors to meld. -
Serve:
Garnish with fresh herbs like parsley or basil if desired. Serve hot with steamed veggies or cauliflower rice for a low-calorie meal.
Notes
Use Greek yogurt for creaminess with added protein and fewer calories than heavy cream.
Adjust chili flakes according to your spice preference.
Cooking over medium heat helps prevent yogurt from curdling. Stir gently and avoid boiling sauce.
Keywords: Healthy Low Calorie Creamy Chicken