Keto Buffalo Chicken Tortilla Quiche

Introduction to the Recipe

If you’re looking for a flavorful, low-carb breakfast or brunch option that packs a punch, the Keto Buffalo Chicken Tortilla Quiche is a game-changer. Combining the spicy zest of buffalo sauce with creamy eggs, tangy cottage cheese, and shredded cheddar, this recipe offers the perfect balance of heat and richness. The addition of tender cooked chicken ensures it’s hearty enough to keep you satisfied well into the afternoon.

What makes this quiche particularly unique is the use of a low-carb tortilla as the crust, which keeps it keto-friendly without compromising on texture or taste. Unlike traditional pie crusts loaded with carbs, the tortilla creates a crisp, golden base that holds the savory filling perfectly. This is ideal for anyone following a ketogenic or low-carb lifestyle but who still wants to enjoy a comforting, indulgent meal.

The ingredients are simple, wholesome, and easy to find, making it a quick recipe to whip up any time of day. From keto beginners to seasoned low-carb enthusiasts, this dish ticks all the boxes—rich in protein, moderate in fat, and bursting with flavor.

For those wanting to dive deeper into keto cooking basics, this keto diet beginner’s guide is an excellent resource. If you’re curious about cooking with cottage cheese and its nutritional benefits, check out this complete guide to cottage cheese.

With its spicy kick, creamy texture, and simple prep, the Keto Buffalo Chicken Tortilla Quiche is sure to become a breakfast staple you’ll love.

---

Ingredients and Instructions

Print

---

Advanced Techniques

Choosing the Best Low-Carb Tortilla

The choice of tortilla crust can make or break your quiche. Look for tortillas specifically labeled low-carb or keto-friendly, with minimal net carbs (ideally under 5g per serving). Xtreme Wellness tortillas are a popular option, but alternatives like Mission Carb Balance or homemade almond flour tortillas work beautifully too. To add extra crispness, brush the tortilla lightly with olive oil before pressing it into the dish.

How to Cook Chicken for Maximum Flavor

Using rotisserie chicken is convenient, but grilling or pan-searing your chicken breasts with a bit of garlic powder, paprika, and salt adds a richer flavor profile. After cooking, chop the chicken into bite-sized pieces for even distribution throughout the quiche.

Customizing the Heat Level

Buffalo sauce varies widely in spiciness. To control the heat, start with 2 tablespoons and taste the egg mixture before adding more. Alternatively, use mild buffalo sauce or add a dash of smoked paprika for smoky flavor without extra heat.

Incorporating Extra Veggies

Add finely chopped bell peppers, spinach, or mushrooms to your filling to boost nutrition and texture. Pre-cook any veggies in a skillet to reduce moisture, which keeps the quiche from becoming soggy.

Perfecting Texture with Cottage Cheese

Cottage cheese adds moisture and creaminess, but if you prefer a smoother texture, blend it briefly in a food processor before adding it to the eggs. This step ensures no lumps and a silky quiche filling.

See more advanced recipes at cookingwhite.com

---

Storage, Shelf Life, and Maintenance Tips

Storing Leftovers

Keep leftover quiche in an airtight container in the refrigerator for up to 4 days. Reheat individual slices in the microwave or oven for best texture.

Freezing for Convenience

Wrap the whole quiche tightly in plastic wrap and foil, or slice it into portions and freeze individually. Frozen quiche lasts up to 2 months. Thaw overnight in the refrigerator before reheating.

Reheating Without Drying Out

Reheat gently in a 325°F oven, covered with foil to retain moisture. Adding a few drops of water and covering helps prevent the eggs from drying out.

Avoiding Soggy Crust

To keep your tortilla crust crispy, bake it lightly (5-7 minutes) before adding the filling. This step prevents the crust from becoming soggy once the egg mixture is poured in.

Make-Ahead Tips

Assemble the quiche the night before, cover tightly, and refrigerate. Bake fresh in the morning or whenever you want a quick meal, saving prep time on busy days.

---

Dietary Adaptations and Substitutions

Dairy-Free Version

Replace cottage cheese with full-fat coconut cream or dairy-free cream cheese. Use vegan cheddar shreds and ensure your tortilla is free of dairy ingredients.

Higher Protein Boost

Add an extra egg or include diced bacon for more protein and flavor. Greek yogurt can also substitute for cottage cheese if you want a tangier taste.

Lower Sodium Option

Use low-sodium hot sauce or reduce the added salt. Fresh herbs like parsley or cilantro can enhance flavor without sodium.

Spice-Free Option

Omit hot sauce and replace with smoked paprika or cumin for a milder but flavorful dish.

Make it Whole30 Friendly

Use compliant chicken, skip the cheese, and use a Whole30-approved tortilla alternative or omit the crust altogether for a crustless quiche.

---

FAQs About the Recipe

Can I use store-bought cooked chicken?

Yes! Rotisserie chicken or leftover cooked chicken works great. Just chop it finely before mixing into the eggs.

What if I don’t have cottage cheese?

You can substitute with ricotta, cream cheese, or even full-fat Greek yogurt, depending on your texture preference.

Can I make this recipe ahead of time?

Absolutely. Assemble and refrigerate overnight, then bake fresh the next day. You can also freeze cooked quiche for later use.

Is this recipe suitable for keto beginners?

Yes, it’s simple with easy-to-find ingredients. It’s also very low in carbs and high in protein and fat, making it perfect for keto.

How spicy is the quiche?

The spice level depends on your hot sauce. Adjust according to your heat tolerance. For milder flavor, reduce the hot sauce or replace with a smoky seasoning.

---

Conclusion & Final Thoughts

The Keto Buffalo Chicken Tortilla Quiche is a perfect blend of spicy, creamy, and cheesy flavors wrapped in a crispy, low-carb tortilla crust. It’s ideal for those following a ketogenic lifestyle who don’t want to sacrifice flavor or convenience. Whether for a weekend brunch, quick breakfast, or protein-packed snack, this quiche delivers satisfaction in every bite.

Its flexibility lets you customize heat levels, add veggies, or adapt to various dietary needs, making it a versatile recipe to keep in your keto repertoire. The combination of buffalo chicken and creamy cheese inside a crispy tortilla shell is a unique twist that will impress even non-keto eaters.

With easy prep, minimal ingredients, and satisfying flavors, this quiche makes low-carb eating both fun and delicious. Try it today, and you might just find your new favorite keto meal!