1. Introduction to the Recipe
Looking for a delicious, cheesy, and keto-friendly snack that’s both satisfying and easy to make? This Low Carb Pull Apart Pizza is the perfect answer. Combining the gooey indulgence of pizza with a low-carb twist, this recipe uses almond flour and loads of melty cheese to create a soft, pull-apart bread packed with classic pizza flavors.
This unique dish is perfect for anyone following a ketogenic or low-carb lifestyle, but also a great option for anyone craving pizza without the heavy carb load of traditional crusts. The combination of mozzarella, parmesan, and cream cheese creates a rich, stretchy texture, while the addition of pepperoni slices and optional jalapeños delivers that familiar spicy pizza bite.
For those new to low-carb baking, almond flour is a fantastic substitute for traditional wheat flour because it’s high in healthy fats and fiber but low in carbohydrates. If you want more insight on keto-friendly baking and ingredient swaps, check out this ultimate keto baking guide and a handy almond flour substitution chart.
Whether you serve this pull-apart pizza at a party, game day, or simply as a satisfying snack, it’s guaranteed to disappear fast. Its pull-apart nature makes it fun to eat and share, with every piece delivering a burst of cheesy, savory goodness.
2. Basic Recipe: Ingredients and Instructions
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Low Carb Pull Apart Pizza Recipe
Description
Try this Low Carb Pull Apart Pizza recipe—cheesy, flavorful, and perfect for keto diets or tasty low-carb snacking.
Ingredients
- 2 1/2 cups shredded mozzarella cheese
- 3 eggs, beaten
- 1 1/2 cups almond flour
- 1 tablespoon baking powder
- 2 ounces cream cheese
- 1/2 cup grated Parmesan cheese
- 1 teaspoon rosemary seasoning
- 1/2 cup shredded mild cheddar cheese (or your choice)
- 1/2 cup mini pepperoni slices
- Optional: sliced jalapeños
- Non-stick cooking spray
- Non-stick Bundt pan
Instructions
- Preheat and Prepare Pan
Preheat your oven to 350°F (175°C). Spray a non-stick Bundt pan generously with non-stick cooking spray and set aside. - Melt the Cheeses
In a microwave-safe bowl, combine mozzarella cheese and cream cheese. Microwave in 30-second intervals, stirring in between, until the cheeses are completely melted and smooth. - Mix the Dough
In a separate large bowl, whisk together beaten eggs, almond flour, baking powder, Parmesan cheese, and rosemary seasoning. Add the melted cheese mixture and mix well until a sticky dough forms. - Add Cheddar and Pepperoni
Fold in the shredded cheddar cheese and mini pepperoni slices. If you want a spicy kick, add sliced jalapeños now. - Assemble in Bundt Pan
Using a spoon or your hands, drop spoonfuls of dough evenly into the Bundt pan, creating small “balls” that will bake together but pull apart easily. - Bake
Bake for 30-35 minutes or until golden brown on top and cooked through. A toothpick inserted in the center should come out clean. - Cool and Serve
Let the pull-apart pizza cool in the pan for about 10 minutes before carefully removing. Serve warm and pull apart the cheesy bites to enjoy.
Notes
Using fresh shredded cheese melts better than pre-shredded with additives.
Almond flour can vary in texture—if your dough feels too dry, add a splash of water or an extra egg.
Don’t skip spraying the Bundt pan to ensure easy release.
Customize toppings by adding olives, mushrooms, or cooked sausage.
For a softer crust, cover with foil halfway through baking to prevent over-browning.
3. Advanced Techniques
1. Melting Cheese Properly for Perfect Dough Texture
Microwaving mozzarella and cream cheese in intervals prevents overheating, which can cause cheese to separate. Stirring after each interval ensures a smooth blend, giving the dough a consistent stretchy texture essential for the pull-apart effect.
2. Using Almond Flour for Low Carb Baking
Almond flour behaves differently from wheat flour—it’s denser and absorbs moisture differently. Ensure eggs and cheese are well incorporated to bind the dough. If it feels crumbly, add an extra egg or a teaspoon of olive oil.
3. Flavor Boost with Fresh Herbs and Spices
Rosemary adds a fragrant, savory note that pairs beautifully with pepperoni. You can also experiment with oregano, garlic powder, or crushed red pepper flakes for more pizza-like flavors.
4. Perfecting the Pull-Apart Structure
Dropping dough in small balls rather than spreading it evenly helps create the signature pull-apart effect. Each bite pulls away easily, allowing everyone to grab a cheesy, flavorful piece.
5. Customizing Toppings Without Adding Carbs
Keep toppings keto-friendly by avoiding carb-heavy vegetables. Pepperoni, olives, jalapeños, and cooked sausage are excellent choices. Adding vegetables like bell peppers is possible but be mindful of their carb content.
See more advanced recipes at cookingwhite.com
4. Storage, Shelf Life, and Maintenance Tips
1. Store in an Airtight Container in the Refrigerator
Keep leftovers in a sealed container in the fridge for up to 4 days. This helps maintain moisture and prevents the cheese from drying out.
2. Reheat Gently for Best Texture
Reheat in the oven at 300°F (150°C) for 10-15 minutes or in the microwave in short bursts. Avoid overheating to prevent the cheese from becoming rubbery.
3. Freeze for Longer Storage
Wrap individual pieces tightly in plastic wrap and store in a freezer bag. Freeze up to 2 months. Thaw overnight in the fridge before reheating.
4. Avoid Refrigerating Too Long for Freshness
While refrigeration preserves leftovers, the texture is best enjoyed within 2-3 days. The dough can dry out if stored too long.
5. Prevent Sticking by Using Proper Greasing
Spray your Bundt pan generously with non-stick spray or lightly butter to ensure the pull-apart pizza releases easily and maintains its shape.
5. Dietary Adaptations and Substitutions
1. Nut-Free Version
Replace almond flour with coconut flour (use about 1/3 the amount and increase eggs accordingly) or a low-carb seed flour blend for those with nut allergies.
2. Dairy-Free Option
Use dairy-free mozzarella and cream cheese alternatives. Note that texture may vary and might be less stretchy.
3. Vegetarian Version
Skip the pepperoni and jalapeños or replace with plant-based pepperoni or sautéed vegetables like mushrooms and bell peppers.
4. Higher Protein Variation
Add whey protein powder (unflavored) to the dough for an extra protein boost. Adjust liquid content as needed.
5. Spicy Flavor Boost
Add extra chili flakes or hot sauce into the dough or on top for a fiery twist that complements the rich cheeses.
6. FAQs About the Recipe
Q1: Can I use a regular cake pan instead of a Bundt pan?
Yes, but the pull-apart effect is best achieved with a Bundt pan’s shape. A round or loaf pan works but the texture and pull-apart nature might differ.
Q2: Why is my dough too sticky or too dry?
Almond flour varies in absorbency. Add eggs gradually and adjust as needed. Sticky dough is easier to work with than dry, crumbly dough.
Q3: Can I add more toppings?
Absolutely! Just keep carb content in mind. Low-carb veggies, cooked meats, and herbs all work well.
Q4: How do I store leftovers to maintain freshness?
Store in an airtight container in the refrigerator and reheat gently to avoid rubbery cheese.
Q5: Is this recipe suitable for keto diets?
Yes! It’s low in carbs and high in fat and protein, making it perfect for ketogenic lifestyles.
7. Conclusion & Final Thoughts
This Low Carb Pull Apart Pizza recipe is a delicious way to enjoy your favorite pizza flavors while sticking to a low-carb or keto lifestyle. With its cheesy, savory bites and flexible customization options, it’s perfect for gatherings, snacks, or anytime comfort food cravings hit.
The recipe’s success lies in balancing rich cheeses with almond flour’s unique texture, then baking it to golden perfection in a Bundt pan to create that fun pull-apart experience. Whether you’re new to low-carb cooking or a seasoned keto pro, this dish offers satisfying flavor without the guilt of traditional pizza crust.
So grab your ingredients, fire up the oven, and treat yourself to cheesy, flavorful goodness that’s both nourishing and indulgent—all while staying low carb. This recipe will quickly become a favorite for its convenience, taste, and fun presentation.