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Peach and Mango Smoothie Bowl

Peach and Mango Smoothie Bowl


  • Author: Sarah White

Description

This peach and mango smoothie bowl is creamy, vibrant, and easy to make. A healthy tropical breakfast packed with flavor and color!


Ingredients

Scale

For the smoothie base:

  • 1 cup frozen mango chunks

  • 1 cup fresh or frozen peach slices

  • ½ frozen banana

  • ½ cup almond milk (or any plant-based milk)

  • ½ teaspoon vanilla extract (optional)

Topping suggestions:

  • Fresh peach slices

  • Fresh mango cubes

  • Granola

  • Chia seeds

  • Coconut flakes

  • Blueberries or raspberries

  • Crushed almonds or walnuts

  • Drizzle of honey or maple syrup (optional)


Instructions

  1. Prepare your ingredients
    Ensure your mango and banana are frozen for a thick, creamy texture. Slice fresh peaches if using and prep your toppings in advance so they’re ready to go.

  2. Blend the smoothie base
    In a high-powered blender, combine frozen mango, frozen banana, peach slices, almond milk, and vanilla extract. Blend until thick and smooth, scraping down the sides as needed.

  3. Adjust consistency
    If the mixture is too thick to blend, add 1–2 tablespoons more milk at a time until it reaches a thick but spoonable consistency. You want it thicker than a regular smoothie.

  4. Pour into a bowl
    Transfer the smoothie mixture into a medium or large bowl. Use the back of a spoon to smooth the top for a clean canvas.

  5. Add toppings
    Arrange your favorite toppings over the smoothie bowl. Try to balance textures—some crunchy (granola, seeds), some fresh (fruit), and some creamy (yogurt or nut butter if desired).

  6. Serve immediately
    Enjoy right away while it’s chilled and thick. If left out too long, it may melt and lose that spoonable texture.

Notes

Use ripe fruit for maximum natural sweetness and flavor.

For a protein boost, add a scoop of protein powder or Greek-style plant-based yogurt.

If your blender struggles with frozen fruit, pulse in short bursts and use a tamper if needed.

Customize the toppings seasonally—add pomegranate in winter or strawberries in spring.

For added richness, blend in a tablespoon of almond butter or cashew butter.

Keywords: Peach and Mango Smoothie Bowl