Description
Experience a healthier take on traditional fried chicken with this easy oven-fried chicken recipe. Perfect for a quick and satisfying dinner, this dish offers a crispy exterior and juicy interior without the need for deep frying.
Ingredients
Scale
- 12 chicken thighs, patted dry
- 1 cup all-purpose flour
- Salt and pepper to taste
- 1 cup Italian seasoned bread crumbs
- 3 eggs
- ½ cup vegetable oil
- 1 teaspoon paprika
Instructions
- Preheat your oven to 400°F (200°C).
- Season the chicken thighs generously with salt and pepper.
- Dredge each thigh in flour, ensuring it is fully coated.
- Dip the floured chicken into the beaten eggs, then coat with bread crumbs.
- Arrange the breaded chicken thighs on a baking sheet.
- Drizzle the vegetable oil evenly over the chicken.
- Sprinkle paprika on top for added flavor and color.
- Bake in the preheated oven for 35-40 minutes, or until the chicken is golden brown and cooked through.
Notes
- Ensure the chicken reaches an internal temperature of 165°F (75°C) for safe consumption.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main Course
- Method: Oven-Fried
- Cuisine: American
Nutrition
- Serving Size: 3 pieces
- Calories: 450
- Sugar: 1g
- Sodium: 780mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 120mg
Keywords: Oven-Fried Chicken