Shrimp & Crab Alfredo Lasagna Roll-Ups: A Creamy Seafood Twist You’ll Crave
There’s something undeniably comforting about a warm, cheesy pasta dish fresh out of the oven. Shrimp & Crab Alfredo Lasagna Roll-Ups bring a delicious twist to traditional lasagna by combining creamy Alfredo sauce, tender shrimp, and sweet crab in rolled noodle form. It’s rich, indulgent, and surprisingly simple to make at home.
If you’re a fan of seafood pasta, this dish blends the best of both worlds — surf and comfort. The flavors meld beautifully when baked, and the presentation of each roll-up makes it perfect for both family dinners and special gatherings. Plus, it’s easy to adapt with your favorite cheeses or seafood varieties.
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Shrimp & Crab Alfredo Lasagna Roll-Ups are perfect for anyone looking to impress with minimal effort.
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The Alfredo sauce not only adds creaminess but also enhances the delicate seafood flavors. For a richer experience, consider making your own homemade Alfredo sauce.
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Each roll is individually portioned, which means no messy slicing or serving.
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This dish freezes well, making it ideal for meal prepping or busy weeknights.
While the seafood filling makes this recipe feel luxurious, it’s actually very approachable — especially if you use pre-cooked shrimp and quality crab meat. For tips on buying sustainable seafood, check out the Seafood Watch guide.
Whether you’re new to cooking seafood or already a pro, Shrimp & Crab Alfredo Lasagna Roll-Ups are guaranteed to become a staple in your rotation. If you love dishes like creamy shrimp linguine or crab-stuffed shells, this is a must-try. It’s a satisfying meal that feels restaurant-worthy — without leaving your kitchen.
Ingredients
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- Total Time: 55 min
- Yield: 6 1x
Description
Delicious lasagna roll-ups filled with creamy shrimp and crab, perfect for a cozy dinner!
Ingredients
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9 lasagna noodles
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1 cup cooked shrimp, chopped
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1 cup crab meat, shredded
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2 cups Alfredo sauce
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1 cup ricotta cheese
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1 cup shredded mozzarella cheese
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½ cup grated Parmesan cheese
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1 teaspoon garlic powder
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1 teaspoon Italian seasoning
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Salt and pepper, to taste
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Fresh parsley, chopped (for garnish)
Instructions
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Preheat the oven to 375°F (190°C).
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Cook the lasagna noodles according to package instructions; drain and set aside.
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In a bowl, mix the shrimp, crab meat, ricotta cheese, garlic powder, Italian seasoning, salt, and pepper.
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Spread a layer of Alfredo sauce on the bottom of a baking dish.
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Take one lasagna noodle and spread the seafood mixture evenly over it, then roll it up tightly.
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Place the roll-up seam side down in the prepared baking dish. Repeat with the remaining noodles and filling.
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Pour the remaining Alfredo sauce over the roll-ups, then sprinkle with mozzarella and Parmesan cheese.
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Cover the dish with foil and bake for 25 minutes.
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Remove the foil and bake for an additional 10 minutes, or until the cheese is bubbly and golden.
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Garnish with fresh parsley before serving.
- Prep Time: 20 min
- Cook Time: 35 min
Step-by-Step Instructions for Perfect Roll-Ups
🧑🍳 Prepare the Noodles and Filling
Start by boiling the lasagna noodles until they are al dente. Once cooked, lay them flat on a clean surface. Meanwhile, mix the chopped shrimp, crab meat, ricotta, garlic powder, Italian seasoning, salt, and pepper in a bowl. This flavorful mixture is the heart of your Shrimp & Crab Alfredo Lasagna Roll-Ups.
🍤 Roll and Arrange
Spread a generous layer of the seafood mixture onto each noodle. Carefully roll each one up, keeping the filling neatly tucked inside. Arrange them seam-side down in a baking dish where you’ve already spread a thin layer of creamy Alfredo sauce. This ensures the roll-ups don’t stick and remain moist during baking.
🧀 Add the Sauce and Cheese
Pour the remaining Alfredo sauce evenly over the roll-ups. Then, sprinkle mozzarella and Parmesan on top. These cheeses will melt into a golden crust, adding rich flavor and texture to your Shrimp & Crab Alfredo Lasagna Roll-Ups.
🔥 Bake to Perfection
Cover the dish with foil and bake in a preheated oven at 375°F for 25 minutes. Then, remove the foil and bake for an additional 10 minutes. The cheese should bubble and develop a light golden brown color.
🌿 Finish and Serve
Garnish with freshly chopped parsley before serving. It adds color and a subtle brightness that balances the richness of the dish. For the best experience, serve these roll-ups hot and pair with a fresh salad or garlic bread.
These Shrimp & Crab Alfredo Lasagna Roll-Ups come together effortlessly when each step is followed with care. The result is a dish that’s both elegant and comforting.
Pro Tips to Elevate Flavor and Texture
🦐 Use Fresh, High-Quality Seafood
Whenever possible, use fresh shrimp and real lump crab meat. It significantly enhances the flavor of your Shrimp & Crab Alfredo Lasagna Roll-Ups. If using frozen seafood, thaw it thoroughly and pat dry to avoid excess moisture.
🍶 Enhance the Alfredo Sauce
Upgrade store-bought Alfredo by adding sautéed garlic, a splash of white wine, or even a pinch of nutmeg. These small tweaks bring more depth and richness to the creamy Alfredo sauce that binds the roll-ups.
🧂 Season Every Layer
Don’t forget to season both the filling and the sauce. Balanced seasoning ensures that every bite of your Shrimp & Crab Alfredo Lasagna Roll-Ups bursts with flavor. Taste as you go to avoid bland results.
🥄 Don’t Overfill the Noodles
Use just enough filling to cover each noodle. Overfilling can cause messy roll-ups that are hard to bake evenly. A thin, even spread rolls and bakes better.
🥘 Use a Deep Baking Dish
Choose a deep baking dish to prevent bubbling sauce from spilling over. This helps keep your oven clean and ensures even baking.
🧊 Chill Before Cutting (If Meal Prepping)
If making ahead, let the baked roll-ups cool completely before refrigerating. This makes them easier to slice, reheat, or portion for storage without falling apart.
Using these techniques will transform your Shrimp & Crab Alfredo Lasagna Roll-Ups from simple to sensational. Small details can truly elevate the entire dish.
Dietary Adaptations for Every Lifestyle
🥛 Dairy-Free Adjustments
For a dairy-free version of these Shrimp & Crab Alfredo Lasagna Roll-Ups, use plant-based alternatives. Swap ricotta with almond or tofu-based ricotta, and replace mozzarella with dairy-free shreds that melt well. Choose a dairy-free Alfredo sauce made with cashew cream or cauliflower for a smooth, creamy result.
🍤 Gluten-Free Option
To make this recipe gluten-free, select certified gluten-free lasagna noodles. Many brands now offer excellent alternatives that taste just like traditional pasta. Double-check the Alfredo sauce ingredients to ensure there are no hidden gluten sources.
🍃 Low-Carb or Keto Version
Replace lasagna noodles with thin zucchini or eggplant slices to lower the carb count. Bake or grill the slices first to remove excess moisture, then proceed as usual. Use full-fat ricotta and a keto-friendly Alfredo sauce to keep flavors rich while staying within your macros.
💪 High-Protein Enhancements
Add more chopped shrimp or include a spoonful of cottage cheese in the filling for an extra protein punch. These changes won’t affect the taste but will make the Shrimp & Crab Alfredo Lasagna Roll-Ups more satisfying and filling.
🧠 Allergen Awareness Tips
Always check labels for shellfish, dairy, and gluten traces if you’re cooking for someone with allergies. You can even substitute the shrimp and crab with firm tofu or mushrooms if needed—this keeps the texture satisfying while making the meal shellfish-free.
No matter your dietary preferences, these Shrimp & Crab Alfredo Lasagna Roll-Ups can easily be adapted to suit your needs. With a few smart swaps, everyone at the table can enjoy this creamy, comforting favorite.
Storage, Reheating & Meal Prep Tips
❄️ Storing Leftovers
Keep leftover Shrimp & Crab Alfredo Lasagna Roll-Ups in an airtight container in the refrigerator. They stay fresh for up to 3 days. For longer storage, place them in a freezer-safe dish and freeze for up to 2 months.
🔥 Reheating Instructions
To reheat refrigerated roll-ups, place them in an oven-safe dish, cover with foil, and warm at 350°F for 15–20 minutes. If frozen, thaw in the fridge overnight before reheating. Always add a splash of Alfredo sauce on top to restore creaminess.
🧊 Freezing Tips for Meal Prep
These roll-ups freeze beautifully when prepared in advance. After assembling and before baking, wrap the dish tightly in foil and freeze. When ready to bake, thaw overnight in the fridge and then follow the usual baking instructions. This makes Shrimp & Crab Alfredo Lasagna Roll-Ups a perfect make-ahead dinner for busy weeks.
🥡 Individual Portions
For convenient lunches, freeze individual roll-ups in separate containers. This way, you can reheat a single serving without defrosting the whole dish. It’s a great option for portion control and weekly meal planning.
🧽 Cleaning & Storage Hacks
Line your baking dish with parchment paper before assembling to make cleanup easier. If storing leftovers in glass, allow them to cool fully before refrigerating to prevent cracking.
Meal prep doesn’t have to be boring. With these storage and reheating strategies, your Shrimp & Crab Alfredo Lasagna Roll-Ups can taste freshly made every time.