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Perfectly Pan-Seared Thin Chicken Breast


  • Author: Sarah White
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

This simple yet delicious thin chicken breast recipe is perfect for a quick and healthy meal. Seasoned with a blend of spices and seared to perfection, it’s juicy, flavorful, and ready in just 15 minutes.


Ingredients

Scale

 

  • 1 pound thinly sliced chicken breasts (about 2 medium breasts cut horizontally in half)
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
  • 1 teaspoon chicken bouillon
  • 1 teaspoon garlic powder
  • ½ teaspoon paprika
  • ½ teaspoon thyme
  • 3 Tablespoons olive oil

Instructions

  1. Season the thin chicken breasts with salt, pepper, chicken bouillon, garlic powder, paprika, and thyme.
  2. Heat olive oil in a large skillet over medium-high heat.
  3. Add the thin chicken breasts to the skillet and cook for 3-4 minutes on each side, or until golden brown and cooked through.
  4. Remove from the skillet and let rest for a few minutes before serving.

 

Notes

  • Ensure the chicken breasts are evenly thin for consistent cooking.
  • Can be served with salads, pasta, or vegetables.
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Pan-Seared
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 210
  • Sugar: 0g
  • Sodium: 200mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 1g
  • Fiber: 0g
  • Protein: 28g
  • Cholesterol: 80mg

Keywords: Thin Chicken Breast