Description
A flavorful and comforting dish made with potatoes, cauliflower, and a blend of spices.
Ingredients
Scale
- ¼ cup olive oil
- 1 medium onion, chopped
- 1 tablespoon minced garlic
- 1 teaspoon cumin seeds
- 1 (15 ounce) can diced tomatoes
- 1 (15 ounce) can coconut milk
- 2 tablespoons ground coriander
- 1 tablespoon salt
- 1 tablespoon ground turmeric
- 1 tablespoon cayenne pepper
- 1 teaspoon ground cinnamon
- 1 teaspoon ground ginger
- 1 teaspoon ground cardamom
- 3 large Yukon Gold potatoes, peeled and cubed
- 1 medium head cauliflower, chopped into bite-size pieces
- 1 (15 ounce) can garbanzo beans, drained
- 2 tablespoons garam masala
Instructions
- Heat the olive oil in a large pan over medium heat. Add the chopped onion and minced garlic, and sauté until the onion is translucent.
- Add the cumin seeds and cook for another minute.
- Stir in the diced tomatoes, coconut milk, ground coriander, salt, turmeric, cayenne pepper, cinnamon, ginger, and cardamom. Mix well.
- Add the cubed potatoes and cauliflower pieces. Cover and cook on medium heat for 15-20 minutes or until the vegetables are tender.
- Add the drained garbanzo beans and garam masala. Cook for an additional 5 minutes.
- Serve hot, garnished with fresh cilantro if desired.
Notes
For a richer flavor, you can add a pinch of asafoetida and garnish with fresh cilantro.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Sautéing and simmering
- Cuisine: Indian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 6g
- Sodium: 1000mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 8g
- Cholesterol: 0mg
Keywords: Aloo Gobi