Description
Black cod, also known as sablefish, is renowned for its rich flavor and delicate texture. This classic miso-glazed black cod recipe brings out the best in this exquisite fish, offering a savory and slightly sweet dish that melts in your mouth. Perfect for both casual dinners and special occasions, this recipe is sure to impress.
Ingredients
Scale
- Cooking spray
- 3 tablespoons white miso paste
- 2 tablespoons water
- 2 tablespoons mirin (Japanese sweet wine)
- 2 tablespoons sake
- 1 tablespoon brown sugar
- 2 (7 ounce) black cod fillets
Instructions
- Preheat the oven to 400°F (200°C). Lightly coat a baking dish with cooking spray.
- In a small bowl, whisk together the miso paste, water, mirin, sake, and brown sugar until smooth.
- Place the black cod fillets in the baking dish and brush generously with the miso mixture.
- Bake in the preheated oven for 15-20 minutes, or until the fish flakes easily with a fork and is opaque in the center.
Notes
- Serve with steamed rice and vegetables for a complete meal.
- For a deeper flavor, marinate the fish for an hour before baking.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Japanese
Nutrition
- Serving Size: 1 fillet
- Calories: 350
- Sugar: 5g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Black Cod